Functional Movements for Cycling

Hi All,

Here is a video of Anthony explaining some functional movements for cycling. These exercises promote thoracic extension,  upper body pulling strength, hip drive, gluteal activation, both single and double leg strength, hip drive, gluteal activation - all of which aid in attaining and maintaining an ideal position on the bike and streamlining performance.

For additional videos why not check out our other videos and blogs available at: www.innovatessc.com.au

-Mitch

Body Weight Exercises and Benchmarks for Athletes

Hi All,

Check out this video of Anthony explaining the importance of body weight exercise and building a benchmark to aid in sport specific movements and progressions.

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Thanks,
Mitch