Power Exercises: Barbell and Dumbell

Hi everybody,

This video details various exercises utilising barbells and dumbells for power production. Correct implementation of these exercises into a routine will have positive transferral effects into a chosen sport or activity. For example, a barbell russian twist may enhance power during a forehand or backhand swing in tennis, while a power clean aids in development of leg power and momentum which is essential during a driving tackle in rugby.

Thanks,
Innovate team