Leg Strength and Power Development: Deadlift II

For those of you new to our blogs, Hannah is a goal keeper and one of Innovates newest athletes. This deadlift she is performing is great for stability, strength and power development of the lower extremities - essential to keeper. Hannah has made significant progress throughout the last few weeks, here she is holding form and lifting an impressive 60 kg.

For Hannah's first attempts at a deadlift, click here.

-Mitch