Functional Training Tools: The Surge - Power Exercises (Part III)

Our final video showcasing the Surge demonstrates some power based exercises, representing common movement patterns exhibited by athletes of differing disciplines.

For those new to our blogs, or for more information regarding the the Surge visit Part I of our blog series. For an emphasis on stability based exercises utilising the Surge see Part II.

As always thanks for reading.

Mitch

Functional Training Tools: The Surge - Stability Exercises (Part II)

An exciting piece of exercise equipment, the Surge stands out because of the 'water holding' design. This aspect allows for an active resistance, one that constantly changes, providing an enhanced stimulus and potential for improved stability, strength and power. The following video depicts stability based exercises utilising the Surge.

For more information, click here to visit part I of our blog series on the Surge.

Mitch