Functional Training Tools: The Surge - Stability Exercises (Part II)

An exciting piece of exercise equipment, the Surge stands out because of the 'water holding' design. This aspect allows for an active resistance, one that constantly changes, providing an enhanced stimulus and potential for improved stability, strength and power. The following video depicts stability based exercises utilising the Surge.

For more information, click here to visit part I of our blog series on the Surge.

Mitch