For those new to our blogs, or for more information regarding the the Surge visit Part I of our blog series. For an emphasis on stability based exercises utilising the Surge see Part II.
As always thanks for reading.
Mitch
Sports and Conditioning Videos
Tuesday, 25 March 2014
Functional Training Tools: The Surge - Power Exercises (Part III)
Our final video showcasing the Surge demonstrates some power based exercises, representing common movement patterns exhibited by athletes of differing disciplines.
For those new to our blogs, or for more information regarding the the Surge visit Part I of our blog series. For an emphasis on stability based exercises utilising the Surge see Part II.
As always thanks for reading.
Mitch
For those new to our blogs, or for more information regarding the the Surge visit Part I of our blog series. For an emphasis on stability based exercises utilising the Surge see Part II.
As always thanks for reading.
Mitch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment