Cable Lunge Rotations

Jason is a local cricketer currently undertaking the introductory resistance phase of his periodised program. The lunge rotation is a cricket specific exercise which replicates the movements of a batter and bowler. The loaded lunging position encourages leg strength and stability, the cable rotations encourage thoracic extension and improve core strength in a large range of motion, further the cables provide an active resistance constantly pulling Jason off balance.

-Mitch