Sumo Squat

Joe is a cricket player who has just begun his transition into resisted exercise within his periodised plan. The sumo squat is a great introductory exercise regarding leg strength and stability due to the weight position, simple cueing measures (shoulders back, heel and hip drive) and low associated risk of injury in comparison to other conventional lifts. The focus for Joe is maintaining form throughout a moderate resistance and repetition range with increasing intensity over the coming weeks - We will check back in a few weeks as a follow up on progression.

-Mitch