Cable Lunge Rotations

Jason is a local cricketer currently undertaking the introductory resistance phase of his periodised program. The lunge rotation is a cricket specific exercise which replicates the movements of a batter and bowler. The loaded lunging position encourages leg strength and stability, the cable rotations encourage thoracic extension and improve core strength in a large range of motion, further the cables provide an active resistance constantly pulling Jason off balance.

-Mitch

Sumo Squat

Joe is a cricket player who has just begun his transition into resisted exercise within his periodised plan. The sumo squat is a great introductory exercise regarding leg strength and stability due to the weight position, simple cueing measures (shoulders back, heel and hip drive) and low associated risk of injury in comparison to other conventional lifts. The focus for Joe is maintaining form throughout a moderate resistance and repetition range with increasing intensity over the coming weeks - We will check back in a few weeks as a follow up on progression.

-Mitch

Cricket Specific Exercises

Cricket can be a physically demanding sport, particularly within a representative environment. The following video depicts exercises designed to improve cricket specific movement patterns. Leg stability, strength and power play a major role within cricket (particularly unilateral), aiding in foot placement, agility, bat swing and bowling efforts. Any rotational movements involved are generally associated with action execution i.e. bat swing, ball delivery, throwing etc. These rotational motions act to continue the momentum developed from leg drive into the desired action e.g. back foot cut shot. An emphasis on these movement patterns will aid in streamlining and improving performance.

Mitch

Functional Training Tools: The Surge - Power Exercises (Part III)

Our final video showcasing the Surge demonstrates some power based exercises, representing common movement patterns exhibited by athletes of differing disciplines.

For those new to our blogs, or for more information regarding the the Surge visit Part I of our blog series. For an emphasis on stability based exercises utilising the Surge see Part II.

As always thanks for reading.

Mitch

Functional Training Tools: The Surge - Stability Exercises (Part II)

An exciting piece of exercise equipment, the Surge stands out because of the 'water holding' design. This aspect allows for an active resistance, one that constantly changes, providing an enhanced stimulus and potential for improved stability, strength and power. The following video depicts stability based exercises utilising the Surge.

For more information, click here to visit part I of our blog series on the Surge.

Mitch

Functional Movements for Cycling

Hi All,

Here is a video of Anthony explaining some functional movements for cycling. These exercises promote thoracic extension,  upper body pulling strength, hip drive, gluteal activation, both single and double leg strength, hip drive, gluteal activation - all of which aid in attaining and maintaining an ideal position on the bike and streamlining performance.

For additional videos why not check out our other videos and blogs available at: www.innovatessc.com.au

-Mitch

Body Weight Exercises and Benchmarks for Athletes

Hi All,

Check out this video of Anthony explaining the importance of body weight exercise and building a benchmark to aid in sport specific movements and progressions.

Any feedback be sure to email or leave a comment below. Alternatively you can find us on Facebook:
https://www.facebook.com/innovatessc

Thanks,
Mitch